PUMPKIN SEEDS vs DELI NUTS SNACKS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
PUMPKIN SEEDS: 4
vs
DELI NUTS SNACKS: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | DELI NUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 7.1 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | DELI NUTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | DELI NUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 457 MG | 18 MG |