PUMPKIN SEEDS vs GARLIC PARMESAN HAZELNUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 4 out of 12 nutrient categories
PUMPKIN SEEDS: 4
vs
GARLIC PARMESAN HAZELNUTS: 2
(6 ties)
Overview
| Nutrient | PUMPKIN SEEDS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 857 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 39.3 g | 85.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 2,679 MG | 393 MG |