PUMPKIN SEEDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 2,679 MG | 411 MG |