PUMPKIN SEEDS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
SUPERIOR NUT & CANDY: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 28.6 g | 15.6 g | |
| Carbs | 17.9 g | 31.3 g | |
| Fat | 46.4 g | 46.9 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Sodium, Na | 3,393 MG | 312 MG |