PUMPKIN SEEDS vs BRAZIL NUTS RAW
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS: 6
vs
BRAZIL NUTS RAW: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calories | 485 cal | 657 cal | |
| Protein | 24.2 g | 14.3 g | |
| Carbs | 6.1 g | 10.7 g | |
| Fat | 39.4 g | 67.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Sodium, Na | 30 MG | 4 MG |