PUMPKIN SEEDS vs ORGANIC FRUIT & NUT MEDLEY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT MEDLEY GRANOLA wins in 9 out of 19 nutrient categories
PUMPKIN SEEDS: 6
vs
ORGANIC FRUIT & NUT MEDLEY GRANOLA: 9
(4 ties)
Overview
| Nutrient | PUMPKIN SEEDS | ORGANIC FRUIT & NUT MEDLEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 39.3 g | 58.9 g | |
| Fat | 25 g | 23.2 g | |
| Fiber | 39.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | ORGANIC FRUIT & NUT MEDLEY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | ORGANIC FRUIT & NUT MEDLEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 4,189,286 MG | 0 MG |