PUMPKIN SEEDS vs DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SEEDS: 4
vs
DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 39.3 g | 35.7 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 39.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 4,189,286 MG | 36 MG |