PUMPKIN SEED TORTILLA CHIPS vs WHOLE CUTS
Nutrition comparison per 100 g serving
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WHOLE CUTS wins in 6 out of 11 nutrient categories
PUMPKIN SEED TORTILLA CHIPS: 4
vs
WHOLE CUTS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SEED TORTILLA CHIPS | WHOLE CUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 64.3 g | 57.4 g | |
| Fat | 25 g | 31.3 g | |
| Fiber | 3.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED TORTILLA CHIPS | WHOLE CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47 MG |
Minerals
| Mineral | PUMPKIN SEED TORTILLA CHIPS | WHOLE CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,227 MG | |
| Sodium, Na | 411 MG | 352 MG |