PUMPKIN SEED SUPERFOOD BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SEED SUPERFOOD BAR: 5
vs
FRUIT & NUT BAR: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SEED SUPERFOOD BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 462 cal | |
| Protein | 22.9 g | 10.3 g | |
| Carbs | 31.4 g | 56.4 g | |
| Fat | 37.1 g | 23.1 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SUPERFOOD BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | PUMPKIN SEED SUPERFOOD BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 7.7 MG | 1.9 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Sodium, Na | 186 MG | 128 MG |