PUMPKIN SEED SUPERFOOD BAR vs DARK CHOCOLATE WALNUT BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUT BAR wins in 11 out of 17 nutrient categories
PUMPKIN SEED SUPERFOOD BAR: 5
vs
DARK CHOCOLATE WALNUT BAR: 11
(1 ties)
Overview
| Nutrient | PUMPKIN SEED SUPERFOOD BAR | DARK CHOCOLATE WALNUT BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 404 cal | |
| Protein | 22.9 g | 8.8 g | |
| Carbs | 31.4 g | 54.4 g | |
| Fat | 37.1 g | 19.3 g | |
| Fiber | 5.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SUPERFOOD BAR | DARK CHOCOLATE WALNUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | PUMPKIN SEED SUPERFOOD BAR | DARK CHOCOLATE WALNUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 7.7 MG | 3.5 MG | |
| Magnesium, Mg | 400 MG | 75 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 230 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 186 MG | 246 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |