PUMPKIN SEED SUPERFOOD BAR vs HEALTH BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEED SUPERFOOD BAR wins in 6 out of 12 nutrient categories
PUMPKIN SEED SUPERFOOD BAR: 6
vs
HEALTH BAR: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SEED SUPERFOOD BAR | HEALTH BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 22.2 g | 5 g | |
| Carbs | 33.3 g | 77.5 g | |
| Fat | 33.3 g | 7.5 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SUPERFOOD BAR | HEALTH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEED SUPERFOOD BAR | HEALTH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Magnesium, Mg | 389 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 111 MG | 188 MG |