PUMPKIN SEED & SPICE HEMP BAR vs ORIGINAL FRUIT & NUT RAW BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEED & SPICE HEMP BAR wins in 10 out of 19 nutrient categories
PUMPKIN SEED & SPICE HEMP BAR: 10
vs
ORIGINAL FRUIT & NUT RAW BAR: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SEED & SPICE HEMP BAR | ORIGINAL FRUIT & NUT RAW BAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 390 cal | |
| Protein | 24.4 g | 12 g | |
| Carbs | 0 g | 52 g | |
| Fat | 35.6 g | 26 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & SPICE HEMP BAR | ORIGINAL FRUIT & NUT RAW BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.1 MG |
Minerals
| Mineral | PUMPKIN SEED & SPICE HEMP BAR | ORIGINAL FRUIT & NUT RAW BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 360 MG | |
| Copper, Cu | 1.1 MG | 0.2 MG | |
| Iron, Fe | 12 MG | 4.7 MG | |
| Magnesium, Mg | 356 MG | 48 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 867 MG | 0 MG | |
| Potassium, K | 644 MG | 50 MG | |
| Sodium, Na | 167 MG | 80 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |