PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD vs MATZO BALL
Nutrition comparison per 100 g serving
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PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD wins in 6 out of 12 nutrient categories
PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD: 6
vs
MATZO BALL: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD | MATZO BALL | Winner |
|---|---|---|---|
| Calories | 400 cal | 105 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 40 g | 8.8 g | |
| Fat | 30 g | 6.1 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD | MATZO BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD | MATZO BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 8 MG | 0.6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 750 MG | 351 MG |