PUMPKIN SEED ROLLS vs PUMPKIN CHOCOLATE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SEED ROLLS: 4
vs
PUMPKIN CHOCOLATE BREAD: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEED ROLLS | PUMPKIN CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 311 cal | |
| Protein | 12.3 g | 4.4 g | |
| Carbs | 49.1 g | 42.2 g | |
| Fat | 8.8 g | 15.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED ROLLS | PUMPKIN CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED ROLLS | PUMPKIN CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Sodium, Na | 561 MG | 278 MG |