PUMPKIN SEED vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 10 nutrient categories
PUMPKIN SEED: 6
vs
RAW SLICED ALMONDS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEED | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 583 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 17.9 g | 11.1 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 16.1 MG | 4.5 MG | |
| Sodium, Na | 18 MG | 0 MG |