PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS vs RICE SQUARES OVEN TOASTED CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED CEREAL wins in 14 out of 19 nutrient categories
PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS: 4
vs
RICE SQUARES OVEN TOASTED CEREAL: 14
(1 ties)
Overview
| Nutrient | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | RICE SQUARES OVEN TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 370 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 72.4 g | 85.2 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | RICE SQUARES OVEN TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | RICE SQUARES OVEN TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 370 MG | |
| Iron, Fe | 3.5 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 279 MG | 111 MG | |
| Sodium, Na | 34 MG | 704 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |