PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS vs MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES
Nutrition comparison per 100 g serving
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MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES wins in 14 out of 19 nutrient categories
PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS: 3
vs
MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES: 14
(2 ties)
Overview
| Nutrient | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | Winner |
|---|---|---|---|
| Calories | 414 cal | 358 cal | |
| Protein | 10.3 g | 7.6 g | |
| Carbs | 72.4 g | 83.0 g | |
| Fat | 12.1 g | 1.9 g | |
| Fiber | 6.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 279 MG | 415 MG | |
| Sodium, Na | 34 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |