PUMPKIN SEED KERNELS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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PUMPKIN SEED KERNELS wins in 5 out of 10 nutrient categories
PUMPKIN SEED KERNELS: 5
vs
WALNUT HALVES & PIECES: 1
(4 ties)
Overview
| Nutrient | PUMPKIN SEED KERNELS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 50 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED KERNELS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED KERNELS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 0 MG |