PUMPKIN SEED KERNELS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 7 out of 15 nutrient categories
PUMPKIN SEED KERNELS: 5
vs
PLANTERS: 7
(3 ties)
Overview
| Nutrient | PUMPKIN SEED KERNELS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED KERNELS | PLANTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED KERNELS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 333 MG | 286 MG |