PUMPKIN SEED & FLAX GRANOLA CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
PUMPKIN SEED & FLAX GRANOLA CEREAL: 4
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEED & FLAX GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 380 cal | |
| Protein | 11.1 g | 16 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 15.9 g | 6 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & FLAX GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED & FLAX GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 87 MG | 0 MG |