PUMPKIN SEED & EMMENTAL CRISPBREAD vs ORGANIC CHIA & FLAX SEED SLICED BREAD
Nutrition comparison per 100 g serving
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ORGANIC CHIA & FLAX SEED SLICED BREAD wins in 5 out of 11 nutrient categories
PUMPKIN SEED & EMMENTAL CRISPBREAD: 4
vs
ORGANIC CHIA & FLAX SEED SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEED & EMMENTAL CRISPBREAD | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 480 cal | 256 cal | |
| Protein | 20 g | 11.6 g | |
| Carbs | 48 g | 48.8 g | |
| Fat | 20 g | 7.0 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & EMMENTAL CRISPBREAD | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PUMPKIN SEED & EMMENTAL CRISPBREAD | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 349 MG |