PUMPKIN SEED DATE PEANUT BUTTER vs ORGANIC HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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PUMPKIN SEED DATE PEANUT BUTTER wins in 6 out of 10 nutrient categories
PUMPKIN SEED DATE PEANUT BUTTER: 6
vs
ORGANIC HAZELNUT SPREAD: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SEED DATE PEANUT BUTTER | ORGANIC HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 28.1 g | 62.2 g | |
| Fat | 43.8 g | 32.4 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEED DATE PEANUT BUTTER | ORGANIC HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 225 MG | 27 MG |