PUMPKIN SEED DATE PEANUT BUTTER vs OLD FASHIONED CREAMY UNSALTED ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN SEED DATE PEANUT BUTTER wins in 5 out of 10 nutrient categories
PUMPKIN SEED DATE PEANUT BUTTER: 5
vs
OLD FASHIONED CREAMY UNSALTED ORGANIC PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEED DATE PEANUT BUTTER | OLD FASHIONED CREAMY UNSALTED ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEED DATE PEANUT BUTTER | OLD FASHIONED CREAMY UNSALTED ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 225 MG | 0 MG |