PUMPKIN SEED DATE PEANUT BUTTER vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 16 nutrient categories
PUMPKIN SEED DATE PEANUT BUTTER: 4
vs
FOOD CLUB: 9
(3 ties)
Overview
| Nutrient | PUMPKIN SEED DATE PEANUT BUTTER | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 21.9 g | 22.2 g | |
| Carbs | 28.1 g | 38.9 g | |
| Fat | 43.8 g | 33.3 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED DATE PEANUT BUTTER | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED DATE PEANUT BUTTER | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 583 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |