PUMPKIN SEED DATE PEANUT BUTTER vs CREAMY WITH HONEY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN SEED DATE PEANUT BUTTER wins in 4 out of 10 nutrient categories
PUMPKIN SEED DATE PEANUT BUTTER: 4
vs
CREAMY WITH HONEY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEED DATE PEANUT BUTTER | CREAMY WITH HONEY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 28.1 g | 31.3 g | |
| Fat | 43.8 g | 40.6 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEED DATE PEANUT BUTTER | CREAMY WITH HONEY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 225 MG | 469 MG |