PUMPKIN SEED DATE PEANUT BUTTER vs ALMOND BUTTER BLEND
Nutrition comparison per 100 g serving
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ALMOND BUTTER BLEND wins in 5 out of 10 nutrient categories
PUMPKIN SEED DATE PEANUT BUTTER: 4
vs
ALMOND BUTTER BLEND: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SEED DATE PEANUT BUTTER | ALMOND BUTTER BLEND | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEED DATE PEANUT BUTTER | ALMOND BUTTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 214 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 225 MG | 0 MG |