PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR vs SUPERFOOD ENERGY BAR
Nutrition comparison per 100 g serving
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SUPERFOOD ENERGY BAR wins in 14 out of 22 nutrient categories
PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR: 6
vs
SUPERFOOD ENERGY BAR: 14
(2 ties)
Overview
| Nutrient | PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 383 cal | |
| Protein | 17.1 g | 15 g | |
| Carbs | 34.3 g | 55 g | |
| Fat | 37.1 g | 16.7 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 15 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 343 MG | 142 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |