PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR vs CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR wins in 6 out of 12 nutrient categories
PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR: 6
vs
CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 17.1 g | 4 g | |
| Carbs | 34.3 g | 76 g | |
| Fat | 37.1 g | 8 g | |
| Fiber | 8.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 343 MG | 500 MG |