PUMPKIN SEED BARS vs LARABAR
Nutrition comparison per 100 g serving
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LARABAR wins in 7 out of 14 nutrient categories
PUMPKIN SEED BARS: 6
vs
LARABAR: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | LARABAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 471 cal | |
| Protein | 22.9 g | 9.8 g | |
| Carbs | 31.4 g | 56.9 g | |
| Fat | 37.1 g | 25.5 g | |
| Fiber | 5.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BARS | LARABAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEED BARS | LARABAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 78 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 7.7 MG | 3.5 MG | |
| Magnesium, Mg | 343 MG | 118 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 171 MG | 0 MG |