PUMPKIN SEED BARS vs APPLE CINNAMON CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
PUMPKIN SEED BARS: 9
vs
APPLE CINNAMON CEREAL BARS: 9
(2 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 514 cal | 324 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 34.3 g | 64.9 g | |
| Fat | 34.3 g | 8.1 g | |
| Fiber | 2.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BARS | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED BARS | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 541 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 186 MG | 297 MG | |
| Zinc, Zn | 4.9 MG | 4.1 MG |