PUMPKIN SEED BARS vs AMAZING GRASS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEED BARS wins in 9 out of 18 nutrient categories
PUMPKIN SEED BARS: 9
vs
AMAZING GRASS: 8
(1 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | AMAZING GRASS | Winner |
|---|---|---|---|
| Calories | 514 cal | 350 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 34.3 g | 60 g | |
| Fat | 34.3 g | 13.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BARS | AMAZING GRASS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin K (phylloquinone) | 0 UG | 26.7 UG |
Minerals
| Mineral | PUMPKIN SEED BARS | AMAZING GRASS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 543 MG | 583 MG | |
| Sodium, Na | 186 MG | 42 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |