PUMPKIN SEED BARS vs CARAMEL ALMOND & SEA SALT BAR
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEED BARS wins in 10 out of 16 nutrient categories
PUMPKIN SEED BARS: 10
vs
CARAMEL ALMOND & SEA SALT BAR: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | CARAMEL ALMOND & SEA SALT BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 425 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 31.4 g | 40 g | |
| Fat | 37.1 g | 37.5 g | |
| Fiber | 5.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BARS | CARAMEL ALMOND & SEA SALT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEED BARS | CARAMEL ALMOND & SEA SALT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.7 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 657 MG | 350 MG | |
| Sodium, Na | 171 MG | 312 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |