PUMPKIN SCONES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
PUMPKIN SCONES: 4
vs
BLUEBERRY MUFFINS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SCONES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 354 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 51.7 g | 44.4 g | |
| Fat | 20 g | 17.2 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SCONES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SCONES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 350 MG | 343 MG |