PUMPKIN SCONES vs SUMMER FRESH
Nutrition comparison per 100 g serving
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SUMMER FRESH wins in 5 out of 10 nutrient categories
PUMPKIN SCONES: 3
vs
SUMMER FRESH: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SCONES | SUMMER FRESH | Winner |
|---|---|---|---|
| Calories | 372 cal | 379 cal | |
| Protein | 4.7 g | 5.2 g | |
| Carbs | 51.2 g | 20.7 g | |
| Fat | 16.3 g | 34.5 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SCONES | SUMMER FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SCONES | SUMMER FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 69 MG | |
| Iron, Fe | 1.7 MG | 6.2 MG | |
| Sodium, Na | 349 MG | 34 MG |