PUMPKIN SANDWICH COOKIES vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 7 out of 11 nutrient categories
PUMPKIN SANDWICH COOKIES: 2
vs
OATS & HONEY GRANOLA: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SANDWICH COOKIES | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 514 cal | 423 cal | |
| Protein | 4.1 g | 9.6 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 27.0 g | 11.5 g | |
| Fiber | 1.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SANDWICH COOKIES | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SANDWICH COOKIES | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 405 MG | 240 MG |