PUMPKIN SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PUMPKIN SALSA wins in 4 out of 11 nutrient categories
PUMPKIN SALSA: 4
vs
WHOLE FOODS MARKET: 2
(5 ties)
Overview
| Nutrient | PUMPKIN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 143 MG |