PUMPKIN ROLL WITH BUTTERCREAM FILLING vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 11 nutrient categories
PUMPKIN ROLL WITH BUTTERCREAM FILLING: 4
vs
BAKLAVA: 5
(2 ties)
Overview
| Nutrient | PUMPKIN ROLL WITH BUTTERCREAM FILLING | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 400 cal | 535 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 57.7 g | 37.2 g | |
| Fat | 17.7 g | 39.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN ROLL WITH BUTTERCREAM FILLING | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN ROLL WITH BUTTERCREAM FILLING | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 318 MG | 116 MG |