PUMPKIN RAW SEEDS vs DELUXE CASHEWS
Nutrition comparison per 100 g serving
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PUMPKIN RAW SEEDS wins in 7 out of 11 nutrient categories
PUMPKIN RAW SEEDS: 7
vs
DELUXE CASHEWS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN RAW SEEDS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN RAW SEEDS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN RAW SEEDS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 5.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 429 MG |