PUMPKIN RAISIN ORGANIC CRUNCH vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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PUMPKIN RAISIN ORGANIC CRUNCH wins in 5 out of 11 nutrient categories
PUMPKIN RAISIN ORGANIC CRUNCH: 5
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN RAISIN ORGANIC CRUNCH | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN RAISIN ORGANIC CRUNCH | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN RAISIN ORGANIC CRUNCH | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 473 MG | 350 MG | |
| Sodium, Na | 267 MG | 0 MG |