PUMPKIN RAISIN ORGANIC CRUNCH vs GRAINS & SEEDS OATMEAL
Nutrition comparison per 100 g serving
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GRAINS & SEEDS OATMEAL wins in 11 out of 17 nutrient categories
PUMPKIN RAISIN ORGANIC CRUNCH: 3
vs
GRAINS & SEEDS OATMEAL: 11
(3 ties)
Overview
| Nutrient | PUMPKIN RAISIN ORGANIC CRUNCH | GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 418 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 73.3 g | 54.6 g | |
| Fat | 8.3 g | 16.4 g | |
| Fiber | 13.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN RAISIN ORGANIC CRUNCH | GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN RAISIN ORGANIC CRUNCH | GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 109 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 155 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 473 MG | 509 MG | |
| Sodium, Na | 267 MG | 418 MG | |
| Zinc, Zn | 0 MG | 2 MG |