PUMPKIN RAISIN ORGANIC CRUNCH vs FROSTED FLAKES CEREAL WITH SPROUTED WHEAT
Nutrition comparison per 100 g serving
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PUMPKIN RAISIN ORGANIC CRUNCH wins in 6 out of 11 nutrient categories
PUMPKIN RAISIN ORGANIC CRUNCH: 6
vs
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 3
(2 ties)
Overview
| Nutrient | PUMPKIN RAISIN ORGANIC CRUNCH | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calories | 383 cal | 387 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 73.3 g | 85.5 g | |
| Fat | 8.3 g | 1.6 g | |
| Fiber | 13.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN RAISIN ORGANIC CRUNCH | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN RAISIN ORGANIC CRUNCH | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 5 MG | 5.3 MG | |
| Potassium, K | 473 MG | 403 MG | |
| Sodium, Na | 267 MG | 306 MG |