PUMPKIN vs IMPORTED PUFF PASTRY TWIST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN: 4
vs
IMPORTED PUFF PASTRY TWIST: 4
(2 ties)
Overview
| Nutrient | PUMPKIN | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Calories | 314 cal | 558 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 49.0 g | 58.3 g | |
| Fat | 11.8 g | 31.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Sodium, Na | 314 MG | 317 MG |