PUMPKIN vs GOURMET PUMPKIN CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN CHOCOLATE CHIP MUFFINS wins in 4 out of 10 nutrient categories
PUMPKIN: 3
vs
GOURMET PUMPKIN CHOCOLATE CHIP MUFFINS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN | GOURMET PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 394 cal | |
| Protein | 3.9 g | 4.0 g | |
| Carbs | 49.0 g | 48.5 g | |
| Fat | 11.8 g | 21.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | GOURMET PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | GOURMET PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 314 MG | 293 MG |