PUMPKIN vs GOURMET CINNAMON CRUMB MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN: 4
vs
GOURMET CINNAMON CRUMB MUFFINS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN | GOURMET CINNAMON CRUMB MUFFINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 414 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 49.0 g | 45.5 g | |
| Fat | 11.8 g | 23.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | GOURMET CINNAMON CRUMB MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | GOURMET CINNAMON CRUMB MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 314 MG | 303 MG |