PUMPKIN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
PUMPKIN: 2
vs
MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | PUMPKIN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PUMPKIN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 232 MG |