PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
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PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS wins in 5 out of 12 nutrient categories
PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS: 5
vs
LUPA'S KITCHEN: 4
(3 ties)
Overview
| Nutrient | PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 63.3 g | 35.3 g | |
| Fat | 26.7 g | 38.2 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 350 MG | 29 MG |