PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS wins in 7 out of 12 nutrient categories
PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS: 7
vs
MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 800 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 26.7 g | 83.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 367 MG | 333 MG |