PUMPKIN PORRIDGE WITH HONEY vs RICE CRISPS TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE CRISPS TOASTED RICE CEREAL wins in 12 out of 18 nutrient categories
PUMPKIN PORRIDGE WITH HONEY: 3
vs
RICE CRISPS TOASTED RICE CEREAL: 12
(3 ties)
Overview
| Nutrient | PUMPKIN PORRIDGE WITH HONEY | RICE CRISPS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 74 cal | 390 cal | |
| Protein | 1.1 g | 7.3 g | |
| Carbs | 17.2 g | 87.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PORRIDGE WITH HONEY | RICE CRISPS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 527 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | PUMPKIN PORRIDGE WITH HONEY | RICE CRISPS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 154 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |