PUMPKIN PIES vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN PIES: 4
vs
FROSTED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 488 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 48.3 g | 53.5 g | |
| Fat | 14.2 g | 30.2 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 417 MG | 314 MG |