PUMPKIN PIE SPICE WHOLE GRAIN CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN PIE SPICE WHOLE GRAIN CEREAL wins in 10 out of 19 nutrient categories
PUMPKIN PIE SPICE WHOLE GRAIN CEREAL: 10
vs
FROSTED FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 390 cal | |
| Protein | 8.5 g | 4.9 g | |
| Carbs | 83.1 g | 90.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 59 UG | |
| Niacin | 3.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 30.5 MG | 13.2 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 271 MG | 73 MG | |
| Sodium, Na | 17 MG | 463 MG | |
| Zinc, Zn | 2.5 MG | 3.7 MG |